I’ve been feeling very flexible as of late. In fact, I’m finding it difficult to really feel the basic poses anymore unless I go into class feeling sore to begin with! It’s pushing me to work harder, which is good.
My yoga instructor noticed the ease with which I took a backbend last week and gently encouraged me to take one of my feet off the mat. I appreciate these little tips since they help me put everything in perspective – I may be able to do step 1, but that’s just the beginning! Yoga is a constant growth process, there is no end goal. There are tiny goals to advance your practice along the way (this year I resolved to do a handstand, for instance), but once achieved you don’t stop there – you keep going. 🙂
The backbend I took was Wheel, and I absolutely collapsed without being rooted by both feet. It was humbling for me, but I will continue to work on it. Here is what it would look like if I could do it perfectly:
…or something to that effect. As much as I encourage everyone to try something new and by all means to stretch as much as possible, I do not recommend just popping into wheel without warming up first. It is usually at the end of a hot class when your body is relaxed and nimble that we take our backbends and inversions. If you try this at home, please do some spinal warm-ups first!
In yoga, if something feels easy, we slow down. Slowing down and continuing to move with fluidity and grace is actually WAY HARDER than moving rapidly from pose to pose. Sometimes we need to slow down to feel it, so challenge yourself by moving with *intention* instead of powering through it, in some area of your life this week.
I do believe I am happy with this sketch.