challenge

A bird without wings

There are lots of animal-inspired poses in yoga (i.e. Camel and Cow, Down Dog) and quite a few of them are birds: there’s Bird of Paradise, there’s Pigeon, and then there’s Crow. It always seems to me to be perched there, wingless, or at least with that impression. Here’s what it looks like:

crow

Heart shining forward, head creating a tripod with your hands, complete balance. You can take this up to a handstand, scorpion, or a whole bunch of other poses! At any rate, it’s a fun one, a balance pose is always a challenge. It has taken me some time to master this one – when I was younger my light weight made it easy to pop right up onto my elbows. Now that I’m older (and heavier) it’s not so easy. I had a fear of falling on my head for the longest time until my yoga instructor encouraged me to give it a shot again and spotted me as I tried. With guidance and security I was able to achieve Crow this year and feel very comfortable with it now! I’m so happy, it’s a major accomplishment and I hope it turns into a stepping stone to other great poses. It has opened the door to a plethora of new challenges and experiences!

I do believe I am happy with this.

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The Unattainable

What do people most often want the most? The unattainable. Think about it – it’s a huge tangent that I won’t go into here and now, but if your eyes are open to it you’ll see it all the time in today’s culture and society.

So that ties into this post because I always consider a split to be unattainable, which is why I so admire those who are able to do it. A standing split is also very difficult, but I was recently challenged in my yoga practice to do FIFTEEN standing splits! It was intense, but it pushed my limits, and helped me to grow. To me, a standing split is the stepping stone to a split. It’s easier for me, it’s a whole different muscle group, a practice in and of itself.

I find that during the growing experience – those moments when you kind of hate whoever is telling you to keep going – it’s terrible: I keep having doubts, keep hearing myself muttering mild expletives as I try harder and harder. It’s not fun, it’s definitely not easy, but yet we do it anyway. And in the end, you feel great! Because you’ve either gone farther than you ever have before, or you’ve achieved a new goal, or you just feel like you’ve reached the full capacity of your abilities, and that’s an amazing feeling! At least it is to me, and if you’ve never felt that, I encourage you to push through, because the reward is great!

Alright, enough of that. After the rigorous and continuous standing split extravaganza of Tuesday night’s class I was inspired to draw the pose itself in its full expression (at least I think so). I am by no means here yet, but one day I hope to get there and possibly that will take me into trying a full split, grounded, like a pro. 🙂

Standing Splits:

Standing Splits

The sketch itself isn’t perfect, it’s a little off with the angles, but you get the idea. I am really liking the rib cage on this one since I decided to black out the in-between lines. I think it adds depth.

I felt that I should name this guy, so I’m calling him Hobbles – as a nickname. His face certainly doesn’t imply a ‘Hobbles’.

I do believe I am very happy with this guy!