There are lots of animal-inspired poses in yoga (i.e. Camel and Cow, Down Dog) and quite a few of them are birds: there’s Bird of Paradise, there’s Pigeon, and then there’s Crow. It always seems to me to be perched there, wingless, or at least with that impression. Here’s what it looks like:
Heart shining forward, head creating a tripod with your hands, complete balance. You can take this up to a handstand, scorpion, or a whole bunch of other poses! At any rate, it’s a fun one, a balance pose is always a challenge. It has taken me some time to master this one – when I was younger my light weight made it easy to pop right up onto my elbows. Now that I’m older (and heavier) it’s not so easy. I had a fear of falling on my head for the longest time until my yoga instructor encouraged me to give it a shot again and spotted me as I tried. With guidance and security I was able to achieve Crow this year and feel very comfortable with it now! I’m so happy, it’s a major accomplishment and I hope it turns into a stepping stone to other great poses. It has opened the door to a plethora of new challenges and experiences!
I do believe I am happy with this.