wheel

The Turtle Wins The Race

I’ve been feeling very flexible as of late. In fact, I’m finding it difficult to really feel the basic poses anymore unless I go into class feeling sore to begin with! It’s pushing me to work harder, which is good.

My yoga instructor noticed the ease with which I took a backbend last week and gently encouraged me to take one of my feet off the mat. I appreciate these little tips since they help me put everything in perspective – I may be able to do step 1, but that’s just the beginning! Yoga is a constant growth process, there is no end goal. There are tiny goals to advance your practice along the way (this year I resolved to do a handstand, for instance), but once achieved you don’t stop there – you keep going. 🙂

The backbend I took was Wheel, and I absolutely collapsed without being rooted by both feet. It was humbling for me, but I will continue to work on it. Here is what it would look like if I could do it perfectly:

Extended Wheel

…or something to that effect. As much as I encourage everyone to try something new and by all means to stretch as much as possible, I do not recommend just popping into wheel without warming up first. It is usually at the end of a hot class when your body is relaxed and nimble that we take our backbends and inversions. If you try this at home, please do some spinal warm-ups first!

In yoga, if something feels easy, we slow down. Slowing down and continuing to move with fluidity and grace is actually WAY HARDER than moving rapidly from pose to pose. Sometimes we need to slow down to feel it, so challenge yourself by moving with *intention* instead of powering through it, in some area of your life this week.

I do believe I am happy with this sketch.

TGIF!

Thank God it’s Friday! I’m so ready for the weekend!

This is called an inversion – there are a plethora of different inversions you can take, but I almost always choose Full Wheel. My yoga instructor always has us take it three times for ten seconds each, and at the end of the third one when you think you’ve done the very best you can, when you’re about to collapse, you hear the words, “…your fullest expression of the pose.” and all of the sudden you’re inspired to take it higher, and wider, and to open up just another inch or two – to me that phrase triggers “just a little more” in my mind.

This is wheel:
Bridge

Take this idea into your own life – when you feel like you’re there, when you’re really ready to let go and relax, when you’re at the end, THEN push it “just a little further”. Let this be an encouragement. It’s when you force yourself to keep going that you grow the most! So, give this week your fullest expression and really give Friday your best shot.

I do believe I am very, very happy with this sketch!